Registro de peso (no entrada de diario) del 04 junio 2020
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118,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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2244 kcal
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Grasa: 68,16g | Prot: 131,29g | Carbh: 273,77g.
Desayuno: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Almuerzo: Tesco Tomato & Pancetta Ravioli, Tesco Finest Pork Sausages, Waitrose Onions, Loyd Grossman Puttanesca, Sainsbury's Extra Virgin Olive Oil, Morrisons Vine Ripened Cherry Tomatoes , Tesco Penne Pasta, Sweet Red Peppers , Mushrooms . Cena: Oregano , Paprika , Red or Cayenne Pepper , Sweet Potato , Tesco British Turkey Breast Mince 2% Fat, Tesco Butter Beans in Water, Sainsbury's Italian Passata, Tesco Italian Chopped Tomatoes, Sainsbury's Basics Red Kidney Beans, Garlic , Cumin , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper. Pasa Bocas / Otros: MyProtein Carb Crusher, The Laughing Cow Cheese Triangles, Kerrygold Softer Butter, Hovis Medium White Bread, Glensallagh Cooked Irish Ham, Soft Boiled Egg. más...
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Perdiendo 5,5 kg a la Semana
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Peso Histórico de Richard151270
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