|
chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
|
68,2 kg
Disminuído hasta ahora: 37,7 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
606 kcal
|
Grasa: 14,77g | Prot: 30,96g | Carbh: 102,70g.
Desayuno: Nescafe Classic. Almuerzo: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Cena: Pineapple. Pasa Bocas / Otros: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. más...
|
|
1833 kcal
|
Ejercicio:
Cardio - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 9 horas. más...
|
peso estable
|