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I couldn't hold on to the 2 lb loss! Up a pound this morning. I do not think it is real though. I will try to be very very good in NYC. Food is not usually the problem there though--it's the booze baby! I will exercise tons though-gym in hotel and lots of shopping, cough, walking.
I won't be posting again until Wednesday, so y'all better be good. Santa Claus is coming to town!
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62,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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366 kcal
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Grasa: 9,95g | Prot: 29,79g | Carbh: 39,72g.
Desayuno: muenster cheese, whole wheat bread, turkey deli. Almuerzo: grilled zucchini, pita, hummus, shrimp, salsa. más...
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2021 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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