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Exercise, glorious exercise, it helps to work out stress, anger, anxiety, fear, and a host of other negative feelings and releases some rad endorphins. I just kicked boxed my way to a HAPPY PLACE! :) Be well and stay safe, everyone.
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75,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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902 kcal
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Grasa: 57,50g | Prot: 51,59g | Carbh: 42,46g.
Desayuno: Silk Caramel Almond Creamer, Coffee, Now Foods MCT Oil. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs, Calavo Avocado. Cena: Green Giant Riced Veggies Cauliflower, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Gala Apples, Gouda Cheese, Water. más...
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2485 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 55 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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peso estable
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