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Had another busy day yesterday. We went yard sale/baby clothes/walmart shopping for about 2 hours. Got home had some lunch, then went out to the park and walked 2 miles. Did them in 45 mins. So 22.5mins for each mile. Very proud of that. :D My last time was 25mins per mile. The jogging stroller was great too. So light, and easy to push. Just had to tap it to keep it going when I was jogging. I'm hoping next week I can shave off 2.5 mins from my mile. So working on walking/jogging faster! Met a really nice couple at the park who had 2 kids as well. I swapped phone numbers with the wife and I'm hoping she gives me a call to meet at the park to let the kids play. They told us about an Native American Pow wow today about 30mins from us. I think we're probably going to go and check it out and spend the day walking. We'll probably eat lunch before we go, and then take some healthy snacks with us. :)
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128,8 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 47,24g | Prot: 55,77g | Carbh: 178,22g.
Desayuno: cinnamon raisin swirl, butter country crock, coffee, Coffeemate sugar free hazelnut creamer, Lean Breakfast Turkey Sausage. Almuerzo: Sobe, Curly Fries, hamburger. Cena: Grape Tomatoes, kraft fat free italian, broccoli florets, Ground Turkey, crystal light ras, water, baby carrot, long grain white rice. Pasa Bocas / Otros: fiber one bar, yoplait cinna, pringles bar, crystal light on the go, water. más...
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4574 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Compras - 3 horas, Conduciendo - 1 hora y 15 minutos, Sentado - 2 horas, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 21 minutos, Walking 2.5mph - 24 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 1,6 kg a la Semana
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