|
I had no idea how little protein I eat in a day. I am going to try to balance it better tomorrow. Over all I had a good day. I played soccer with my 3rd graders; it actually got my heart rate up, plus it was fun :)
|
61,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
|
|
1141 kcal
|
Grasa: 30,22g | Prot: 39,85g | Carbh: 182,36g.
Desayuno: eggs, syrup, butter, pancakes, Caffe Latte (Grande). Almuerzo: brownie, latte, ginger cookie. Cena: apple. Pasa Bocas / Otros: apple. más...
|
|
2117 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Fútbol - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
That's the ticket. It will help you lose weight and keep you from getting hungry. Try to get a good helping of protein foods at every meal. Also try to get your overall daily calorie intake above 1200 or your metabolism will slow down. If you need snack to get your calories up, try nuts - they full of antioxidants.
22 oct. 10 por el miembro: Runesinger
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de myhorsesassy
|