Registro de peso (no entrada de diario) del 31 mayo 2020
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90 kg
Disminuído hasta ahora: 23 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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2687 kcal
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Grasa: 129,58g | Prot: 127,35g | Carbh: 270,53g.
Desayuno: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Cashew Nuts, Unroasted Almonds. Almuerzo: Apples, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Cena: Golden Delicious Apples, Cashew Nuts, Unroasted Almonds, Chicken Thigh Meat and Skin, Chicken Breast Meat and Skin (Roasted, Cooked), PnP Butternut, Broccoli, Cauliflower, Stoney Ginger Beer, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Pasa Bocas / Otros: Cashew Nuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. más...
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2364 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 1 minuto, Caminar (Moderado) - 5/kph - 5 minutos. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de brianvanniekerk
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