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Finally feel like I am getting my strength back, can't work out just yet since breathing is still somewhat shallow. Gonna start back with some small walks and some light weights.
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115,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 42,6 kg.
Dieta seguida: 100%.
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1540 kcal
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Grasa: 81,99g | Prot: 109,70g | Carbh: 103,91g.
Desayuno: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Almuerzo: Kraft 2% Sharp Cheddar Cheese (1 oz), spinach, sesame oil, tomatos, cucumbers, asparagus, roasted chicken, romaine. Cena: avocado, apple, Half & Half, whole grain mustard (1 Tbsp), unsalted butter, broccoli, sweet potato, pork chop. más...
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peso estable
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