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This is my first journal entry here. I'm hoping to make a community of support people with the same goal of weight loss (or weight gain if you want!) / getting healthier!
This first weigh in I think is just random deviation from yesterday, since the scale or my weight seems to fluctuate a bit everyday!
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78,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1751 kcal
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Grasa: 58,52g | Prot: 73,81g | Carbh: 243,37g.
Desayuno: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Restaurant Style BBQ Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Carnation Evaporated Milk, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Cena: Trader Joe's Soy Chorizo, Lightlife Foods Smart Dogs Veggie Protein Links, Egg, Krusteaz Blueberry Pancake Mix. Pasa Bocas / Otros: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oil Popped White Popcorn , Oil Popped White Popcorn. más...
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1864 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Google Fit - 23 horas y 25 minutos. más...
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Perdiendo 3,8 kg a la Semana
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