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Been not feeling well this week, only done exercise 1 day and nothing else the other days, been eating lots of carbs, calories intake had gone down to 1400, and I have not eaten more than this on the week, no ice cream, no sweets, no heavy foods, too much carbs tho. I need to do lots more exercise...
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73,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 66,49g | Prot: 99,60g | Carbh: 149,24g.
Desayuno: Alpro Unsweetened Almond Milk, PhD Diet Whey. Almuerzo: Marks & Spencer Courgettes, John West Tuna Chunks in Spring Water (65g), Butter , Tesco Medium Eggs. Cena: Paella with Seafood. Pasa Bocas / Otros: Butter , Cheddar Cheese , Warburtons Bread, Watermelon , Asda Gala Apple, Watermelon . más...
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Perdiendo 0,6 kg a la Semana
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