Diario de tephraim2, 20 oct. 10

Hello Everyone,


SO I have been gone for a WHILE now and I have some explaining to do. I must admit that I dropped off mostly because I was embarrassed with my performance. I had lost 20 pounds and then went back up 6 pounds and I was not happy with that at all. I didn't want to disappoint you the way I had disappointed myself. Additionally, how could I give good advice if I was starting to fail myself. Well I have got back on the wagon and have lost 5 of the 6 pounds I gained and so I am almost back to my new starting point. I am feeling good about it and really want to continue.

I need not be so hard on myself. If I didn't see a change everyday I was becoming frustrated. Now I am trying to take things slower. My problem has been its all or nothing. I am either binging or depriving myself of food and I know that is not at all healthy. I now have a good balance going and hopefully I can continue. The one thing I am concentrating on is that if I mess up one day that is no excuse to continue doing so. We all mess up, but its what we do after that sets us apart. Ok so I have one bad day. IT ENDS THERE.

Well that is all I am going to say about that because I could go on all day. I hope the relationships I made here on SF or not gone and that you will welcome me back. I value you all and am glad to be back.


Hugs

84,2 kg Disminuído hasta ahora: 8,4 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.