My weight is up today. I need to check my sodium, I had salted nuts and a heavy workout. I'll see what tomorrow brings. Be well, everyone!
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76,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1290 kcal
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Grasa: 106,79g | Prot: 59,21g | Carbh: 30,08g.
Desayuno: Slim-Fast Keto Shake, Now Foods MCT Oil, Coffee. Almuerzo: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Kroger St. Louis Style Spare Ribs, Lettuce Salad with Assorted Vegetables, Pecans. Cena: Kroger St. Louis Style Spare Ribs, Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: Sunny Meadow Boiled Egg. más...
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2310 kcal
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Ejercicio:
Cardio - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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