Diario de HealthyBabs, 19 oct. 10

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Still not feeling 100% but did go back to work and struggled thru it.
Really behind on everything so the day did fly by and was glad to see all my work peeps.

115,2 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 42,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 octubre 2010:

1597 kcal

Grasa: 79,24g | Prot: 75,06g | Carbh: 160,17g. Desayuno: Hood Simply Smart Fat Free Milk, cheerios (2 c). Almuerzo: pumpkin soup (1 c), sesame oil (1 Tbsp). Cena: fat free half and half (2 Tbsp), olive oil (1 Tbsp), goat cheese, spinach, Kirkland Boneless Skinless Chicken Breast. Pasa Bocas / Otros: pumpkin pie, apple, activia strawberry yogurt. más...