Registro de peso (no entrada de diario) del 23 mayo 2020
|
71,8 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
|
|
1549 kcal
|
Grasa: 48,83g | Prot: 133,38g | Carbh: 156,69g.
Desayuno: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Almuerzo: Cucumber (with Peel) , Onions , Roma Tomatoes, Food Club Sliced Black Olives, Great Value Romaine Lettuce, Chipotle Mexican Grill Chicken, Quaker Rice Cakes - Chocolate Crunch, Built Bar Orange Chocolate Creme, Dole Pineapple Whip Soft Serve. Cena: Quaker Rice Cakes - Caramel, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Three Berry Blend, Harvestland Chicken Breast Tenderloins, Kirkland Signature Greek Yogurt. Pasa Bocas / Otros: Roasted Salted Cashew Nuts. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|