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I've finally broken the 20 pound mark. It's been about a month, so that makes me pretty happy. I've been trying (and sometimes inadvertantly so) to shock my metabolism by eating more and then less. Between a bad day on Sunday and a stressful week, I'm pretty pleased with the results this week.
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119,5 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 23,71g | Prot: 84,92g | Carbh: 132,02g.
Desayuno: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Almuerzo: dannon light and fit banana yogurt, light white bread, chicken of the sea, light mayo, breakstones non fat cottage cheese. Cena: Raw Shrimp, Broccoli, Grilled Chicken, Beef Eye Of Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: fat free cool whip, chocolate graham cracker, Honey Maid 100 Calorie Delight Bars - Cheesecake. más...
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3222 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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