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Present, that's a term I grew up with as a child. It was used to acknowledge that we students were in our seats at school and ready to go. Today, it's a word I use to remind myself to be in my life and ready to go. Today, I am PRESENT in all that I DO.
Be well, everyone.
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75,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 76,52g | Prot: 66,59g | Carbh: 60,07g.
Desayuno: Private Selection Organic Frozen Raspberries, Trader Joe's Organic Wild Blueberries, Dannon Light & Fit Greek Yogurt - Key Lime. Almuerzo: Boiled Egg, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Guacamole. Cena: Avocado Vegetable Oil, Onions, Cooked Mushrooms, Green String Beans, Turkey Light Meat (Cooked, Roasted). Pasa Bocas / Otros: Grapefruit (Pink and Red), Water. más...
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2564 kcal
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Ejercicio:
Pesas - 55 minutos, Circuito de Entrenamiento - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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