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Oh boy. Too much wine. Dive Doctor told me yesterday, that IF we’re still able to dive , after Covid19, I should lose another 25-30 pounds. So out the door I went at 4:38a.m. And walkercised for 44 minutes. 51 bridge push ups and today I start weighing and accounting for my consumptions TRUTHFULLY. I started 10mg of Crestor, because even with the loss of 30 pounds already, cholesterol is too high. Maybe another 30 will take care of it! So my new mantra, as I just turned 60, is 60for60. Sixty pounds for my 60the year and as I was born in 1960, it suits my coincidental number fascination. Wish me perseverance and persistence‼️
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85,3 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1439 kcal
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Grasa: 56,82g | Prot: 77,14g | Carbh: 163,56g.
Desayuno: Coffee, Cinnamon , Diamond of California Slivered Almonds, Driscoll's Blackberries, Trader Joe's Organic Wild Blueberries, Driscoll's Strawberries, Publix GreenWise Baby Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese. Almuerzo: Hellmann's Light Mayonnaise, Publix GreenWise Baby Spinach, Dietz & Watson Cracked Black Pepper Turkey, Simply Nature Seedtastic Bread. Cena: Udi's Ziti & Meatballs. Pasa Bocas / Otros: Publix Premium Vanilla Ice Cream, Cherry Pie (Two Crust), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Club Soda , Water . más...
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518 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 44 minutos, Fitbit - 22 horas y 31 minutos. más...
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Ganando 2,5 kg a la Semana
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