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Welp, I am officially back on track it feels pretty rotten to still be 3 pounds over what I was at but hopefully they will come off in no time. Yesterday was a good day I was starved by the time dinner rolled around but it was surprisingly quite delicious!! And it took me 20 minutes to eat desert because there was so much of it!! I moved my body a lot yesterday, hopefully I can do the same today. I will be at work though so it will be a bit of a challenge. We are going camping this weekend and leaving friday so I am going to try and bring all my healthy stuff with me so I can keep on track this weekend. I won't be able to weigh my self all weekend either which will be hard for me but it will be a nice little surprise to come back home too... that is if its good haha! We shall see!:)
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75,3 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 14,1 kg.
Dieta seguida: 100%.
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824 kcal
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Grasa: 38,50g | Prot: 53,00g | Carbh: 71,00g.
Desayuno: Slim-Fast Shakes - Rich Chocolate Royale, Hydroxycut Diet Pill. Almuerzo: Shakes - Rich Chocolate Royale, Hydroxycut Diet Pill. Cena: Petite Sirloin. Pasa Bocas / Otros: Granola Thins Crisp Squares - Peanut Butter. más...
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1926 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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