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Nice to be starting week 6 knowing I've pretty much stuck to a healthy eating regime. It was difficult after "falling off the wagon" for a couple of days on the coast. However, I did do a lot of hiking so I guess it balanced out. I am pretty sure I am not going to make my real goal of being at least a dress size or two smaller by the wedding. I need to go shopping starting today. Was going to buy something really nice, but now I've decided it's not worth it cause I plan on losing another 15 and then it just won't fit.
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71,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 44,36g | Prot: 56,39g | Carbh: 145,61g.
Desayuno: Poseidon Greek Yogurt - nonfat plain, Oat Bran Hot Cereal, Strawberries, Raspberries, Fresh Frozen Wild Blueberries. Almuerzo: chicken breast, butter, pears, pumpkin seeds, goat cheese, vinaigrette dressing, spring mix, pumpkin soup. Cena: diet cranberry juice, parmesan Cheese, Tortellini & chicken Soup. Pasa Bocas / Otros: coffee rio, celery, cucumber, baby carrots, Mediterranean White Bean Dip. más...
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2198 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 12 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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