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Commit is my word for the week. I am learning every day, that I need to COMMIT to my goals and aspirations! Be well, everyone.
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75,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 85,04g | Prot: 62,98g | Carbh: 43,08g.
Desayuno: Great Value Stevia, Calavo Avocado, Boiled Egg, Oscar Mayer Fully Cooked Bacon, Now Foods MCT Oil, Coffee. Almuerzo: Now Foods MCT Oil, Butterball Thanksgiving Roasted Turkey Breast, Cooked String Beans (Fat Added in Cooking), Cooked Mushrooms. Cena: Food Network Kitchen Italian Herb & Garlic Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Now Foods MCT Oil. Pasa Bocas / Otros: Earthbound Farm Organic Celery, Athenos Roasted Garlic Hummus. más...
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2629 kcal
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Ejercicio:
Aeróbic - 27 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 55 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
That’s a great one! I’ve always had trouble sticking to diets...but what’s really worked this time is just looking at it as a “just for today” type attitude. Each morning when I get up, I say my prayers and ask for help making healthy choices just for today. When I feel a craving or urge to snack on unhealthy foods, I tell myself maybe tomorrow...but not today. It’s worked pretty well so far!
18 may. 20 por el miembro: FluffyPuffMamma
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I love that...tomorrow...but not today. I am going to use that. Thank you.
20 may. 20 por el miembro: mysize10
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