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Had a good day yesterday. Walked 2.1 miles at the park. And even jogged a little bit. I couldn't do it for very long, but I did jogg 3 different times ^.^ I was really proud of myself for it. And I really think I need to get a jogging stroller for the baby. lol. The regular one I have just won't do for jogging. haha. Back up 1/2 a pound on the scale today. I'm not going to let it bother me though. We have a good day planned. Driving to the neighboring city, going flea market shopping, lunch at applebee's, then back home again. I think we're going to have leftovers for dinner and maybe a salad or corn on the cob with it.
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130,6 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 38,91g | Prot: 104,80g | Carbh: 205,83g.
Desayuno: strawberry, farmland hickory smoked ham, Coffeemate sugar free hazelnut creamer, cinnamon raisin swirl, coffee. Almuerzo: water, kraft mac, applebee's garlic herb chicken. Cena: crystal light ras, center cut pork chops, del monte green beans, Long Grain & Wild Rice, water. Pasa Bocas / Otros: herbal tea, Oatmeal Raisin Cookies, york peppermint patty, fiber one bar. más...
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4529 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 2 horas, Compras - 2 horas, Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 35 minutos, Descansando - 7 horas y 52 minutos, Caminar (Lento) - 3/kph - 40 minutos, Sentado - 1 hora y 20 minutos, Conduciendo - 8 minutos. más...
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Ganando 1,6 kg a la Semana
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