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I am getting my workouts in, however, I'm not where I was before the shut-in. I really miss Spin class. Well, I'll have something to look forward to when the gym reopens. Be well and safe, all.
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76,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 94,88g | Prot: 76,71g | Carbh: 68,45g.
Desayuno: Calavo Avocado, Oscar Mayer Fully Cooked Bacon, Boiled Egg, Great Value Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake, Now Foods MCT Oil. Almuerzo: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Great Value Boneless Skinless Chicken Breast, Trader Joe's Organic Coconut Aminos, Cauliflower Rice. Cena: Great Value Tilapia Skinless & Boneless Fillets, Cooked Turnip Greens (Fat Added in Cooking), Butter. Pasa Bocas / Otros: Gala Apples. más...
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2550 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Pesas - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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