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Up 2 pounds today. I'm not sure what's going on with my body or scale. lol. Gained some muscle maybe? I hope it starts showing some change again soon. It's like I lose 4 lbs, then stall for several days, then suddenly drop a few more pounds. That or I start losing 1/2 a pound every 1-2 days. :/ Just not sure what to make of it. XD
I walked 3 miles yesterday at the Park. :D Feeling very proud of myself for it too. I can't even remember ever walking that much at one time. Jules napped for about 1/2 of time. It was warm, but not to bad, there were some occasional breezes to help cool you down. And it was just really pretty out there. ^.^
Didn't get a salad in yesterday. Was going to have one for dinner, but after tuna i was just too full. O.O Going to make a point of having it for Lunch today though, no ifs ands or buts. I'm also considering walking to the smaller park near my house and letting Jules play before walking us back to the house. Just need to figure out how far a walk it is. :P
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131,5 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1389 kcal
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Grasa: 42,56g | Prot: 60,03g | Carbh: 181,50g.
Desayuno: Coffeemate sugar free hazelnut creamer, Kashi honey almond flax, almond milk silk, cinnamon raisin swirl, butter country crock, coffee. Almuerzo: kraft american single, kellog's meal bar, cucumber, baby carrots, Broccoli Florets, romaine lettuce. Cena: country crock butter stick, top sirloin, furlani, crystal light ras, water, butter gold potato. Pasa Bocas / Otros: chocolate hazelnut rolled wafers, herbal tea, green tea, yoplait black, mini popcorn. más...
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4399 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 1 hora y 30 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 4 horas, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 6,4 kg a la Semana
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