I saw a nutritionist for the first time today. She gave me some tips. I'm going to go with an 1800-2200 calorie diet.
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173,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 85,3 kg.
Dieta seguida: No Aplica.
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564 kcal
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Grasa: 34,41g | Prot: 25,21g | Carbh: 43,06g.
Cena: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Brown Rice, Chicken Thigh, Wish-Bone Fat Free Italian Dressing, Feta Cheese, Bell Peppers, Avocados, Grape Tomatoes, Mezzetta Garlic Stuffed Olives, Giant Eagle The Farmer's Market American Salad Blend, Spinach. Pasa Bocas / Otros: A&W Diet Root Beer (Can). más...
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