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My last 10 days or so have been terrible in terms of eating and following my diet, but it was also teh last week of training, and then my half-marathon. Now that I've weighed myself and seen teh damage, I'm ready to take charge again. Back to eating well, tracking everything, and getting to the gym as much as possible!
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60,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Poco.
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1230 kcal
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Grasa: 18,37g | Prot: 99,68g | Carbh: 176,64g.
Desayuno: Peppermint Mocha Creamer, Asparagus, Plain British Muffins, Sliced Turkey Breast, Orange Pepper, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Coffee, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Turkey Breast Meat, Whole Wheat Bread, Baby Carrots, Roasted Butternut Squash and Chicken Soup. Cena: Low carb pita, Soy Vay, Peas, Carrots, Onion, Red pepper, Pam, Trader Joe's Cooked Medium Shrimp, Zucchini, Cauliflower, Asparagus. Pasa Bocas / Otros: Apple. más...
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2171 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 38 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 12 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos. más...
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Ganando 0,8 kg a la Semana
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