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I guess there is no other way around it....dieting is no longer gonna do the trick to loose the rest of these 10-15 lbs. I wanna loose. I need to do some hard core, sweat my butt off, work out every day exercising. I just got lazy and this is where I am at. I also need to core and strength train so I target those problem areas. Besides, I like being stronger and defined and slightly muscular...it makes me feel good.
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59,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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180 kcal
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Grasa: 5,00g | Prot: 10,00g | Carbh: 24,00g.
Desayuno: Ultra Weight Loss Shake - Creamy Milk Chocolate. más...
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Perdiendo 0,1 kg a la Semana
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