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This time I am not to sure why I have not lost more, played tennis 3 times.. I have been quite good with my calories intake... I don't understand.. I might need to slow down on exercise then...
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75,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1116 kcal
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Grasa: 41,39g | Prot: 52,27g | Carbh: 143,83g.
Desayuno: Feta Cheese , Butter , Morrisons Bake At Home Petit Pains, Tesco Medium Eggs. Almuerzo: Marks & Spencer Courgettes, House Salad, Wagamama Gyoza, Fisherman Squid Rings. Cena: Colour Fit Apple. Pasa Bocas / Otros: Bananas , Bananas , Oranges . más...
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2097 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 10 horas, Descansando - 12 horas y 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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