Diario de HealthyBabs, 12 oct. 10

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Starting to feel somewhat better today, doc wants me to stay home one more day and I am fine with that. I can use another day of rest and fluids. Tried to work out a little yesterday but not today.

115,8 kg Disminuído hasta ahora: 9,8 kg. Aún para ir: 43,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 octubre 2010:

1553 kcal

Grasa: 70,48g | Prot: 116,04g | Carbh: 130,32g. Desayuno: banana, Cappuccino Soy Slender (1c), Arnold's Light Whole Wheat Bread (2 slice), MaraNatha Almond Butter (1T), green tea w/ginger, coffee . Almuerzo: Boar's head Lower Sodium Turkey Breast (2oz), half & half (1 Tbsp), Coffee (Brewed From Grounds). Cena: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, All-Vegetable Soup, Mediteranean Turkey Burger. Pasa Bocas / Otros: apple. más...

2337 kcal

Ejercicio: Body Media - 24 horas. más...

peso estable

Apoyo

Comentarios

Just take it nice and slow getting back into the swing of things. Colds can really knock you for a loop. :( But I'm glad your feeling better. I hope you enjoy your day of rest. ^.^

13 oct. 10 por el miembro: Jada Petsch

thanks jada

13 oct. 10 por el miembro: HealthyBabs

Hope you get to feeling better. Sometimes it's hard to get back to yourself after being sick. Take it easy and you'll be back on track before you know it. Have a good day.

13 oct. 10 por el miembro: EMMOM

I am glad your starting to feel better! I have had a cold on and off again for the last 3 weeks and it really blows!

13 oct. 10 por el miembro: pixidaisy


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