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Another pound! Yay! Sometimes I feel like I'm not doing good even though I am under calories for the day. I need to drink more water. Are there any tricks? Ugh. Anyways I'm sick of my elliptical so Nathan and I went for a bike ride last night (me walking). I wish I had a bike. So glad its nice out again to get outside!
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116,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1753 kcal
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Grasa: 48,24g | Prot: 78,81g | Carbh: 220,51g.
Desayuno: Diet Cola Soda. Almuerzo: Chicken Fettuccini, Curly Fries (Medium). Cena: Hamburger Buns (Enriched), Grilled Chicken (Skin Not Eaten), Barbecue Sauce, Baked Beans, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Light Beer. Pasa Bocas / Otros: Light Cheese Heads String Cheese Sticks, Kosher Dill Pickle Wholes. más...
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3329 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
You are doing GREAT! Keep up the good work. Yes, the weather is great let's enjoy it. You need to get Chris going on this too : )
13 oct. 10 por el miembro: Chrisj01
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Thanks so much I feel so good! I am trying to get him to change things but he is so against it. I will keep trying though!
13 oct. 10 por el miembro: Ambervermeire
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