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This week seems to have begun my plateau. I was as low as 265.4, but then it started going back up over the weekend (even those I was exercising an hour a day.) I didn't exercise yesterday and I've eaten more calories than I was. This is in an attempt to shock my metabolism into kicking back in. I'm going to try to go back to exercising today and see if I can start losing again.
I'm pretty depressed that I didn't lose, but I know it's only temporary. I hope.
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121,8 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Bien.
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945 kcal
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Grasa: 29,93g | Prot: 79,21g | Carbh: 85,67g.
Desayuno: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Almuerzo: cottage cheese, dannon light and fit strawberry yogurt, light white bread, chicken of the sea, light mayo. Cena: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Pasa Bocas / Otros: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). más...
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3237 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 16 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Aww, don't let it get you down! Don't forget you were laid up a bit with your back -- sometimes it takes a while for stuff like that to catch up with us :) I know how you feel though, the numbers on the scale have such an effect on us - don't they? But just remember that you ARE working hard, and even though the scale may not reflect it now - it will eventually! Just keep plugging along - it'll start moving again :D
14 oct. 10 por el miembro: jenn517
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Peso Histórico de TemplarSeth
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