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This is why you weigh in the morning after you get your night's sleep. At 1am weigh in, I was still 237.6 after morning pee. Then I had a cup of coffee, 2 slices of bacon, keto cheesecake and strawberry puree' and 5 hours later after another pee, I'm down 1 lb. lol.
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107,3 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 115,29g | Prot: 25,17g | Carbh: 21,59g.
Almuerzo: Mitchell's Heritage Thick Sliced Bacon, Sugar Free Keto Cheesecake, Keto Strawberry Puree', Coffee, Lucerne 33% M.F. Whipping Cream. más...
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Ganando 1,0 kg a la Semana
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