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Plenty of exercise this week was hoping for more weight loss but a loss is a loss. This week won't be able to exercise nearly as much as I have my daughter so getting to the gym won't be possible might try to find some alternatives so I can still get some exercise. Will also have to decrease my calorie intake to make up for the lack of exercise
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105,8 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 15,8 kg.
Dieta seguida: 100%.
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1944 kcal
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Grasa: 46,02g | Prot: 85,71g | Carbh: 303,60g.
Almuerzo: Tomato Soup (Canned, Condensed), Margarine, White Bread. Cena: Noodle Canteen Chicken. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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3109 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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