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Slept in this morning. Now it's time for coffee and the all encompassing bike ride 😊. Raisin Bran for breakfast sounds good. I lack protein in my diet, so I'm going to boil some eggs today. Happy Friday, Happy May and have a fantastic weekend!🌺🌹🤜🤛😊💖
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96,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 38,01g | Prot: 61,96g | Carbh: 166,17g.
Desayuno: Coffee, Superior Dairy 2% Reduced Fat Milk, Kellogg's Raisin Bran. Almuerzo: Chicken or Turkey and Noodles (Mixture), Member's Mark Mandarin Oranges. Cena: Skinnytaste Chicken Enchiladas, Rice-A-Roni Spanish Rice (as Prepared). Pasa Bocas / Otros: Planters Pistachio Lovers Mix, Great Value Dried Cherries, Babybel Mini Light Cheese, Triscuit Dill, Sea Salt & Olive Oil. más...
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758 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Sentadillas - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Samsung Health - 23 horas y 5 minutos. más...
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Perdiendo 1,9 kg a la Semana
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