Diario de drancaanita, 30 abr. 20

Had 3 bad days where I have been eating everything... Done 1 day of tennis and 2 days of whey protein for breakfast and dinner. Had napoleon cake for 3 days and other crazy things!! Quite a good loss considering everything..

75,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 10,6 kg.    Dieta seguida: Bien.

---

1347 kcal

Grasa: 57,56g | Prot: 87,68g | Carbh: 118,46g.   Desayuno: Asda Whole Milk, PhD Diet Whey. Almuerzo:  Olive Oil , Yeo Valley Fat Free Yogurt, Dunn's River Black Beans, Asda Courgettes,  Cooked Eggplant,  Gouda or Edam Cheese, Old El Paso Tortillas. Cena: Asda Whole Milk, PhD Diet Whey. Pasa Bocas / Otros: Plums. más...