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Working from home today and tomorrow. Always tough with all the extra food in the house. Journaling from the comfort of my exercise bike. Watching YouTube and listening to Brian Culbertson. Have a stellar day!🌺🌹💖😍
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96,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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2232 kcal
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Grasa: 72,93g | Prot: 116,85g | Carbh: 303,15g.
Desayuno: Kellogg's Raisin Bran, Superior Dairy 2% Reduced Fat Milk, Coffee. Almuerzo: Member's Mark Mandarin Oranges, Chicken or Turkey and Noodles (Mixture), Member's Mark Mandarin Oranges, Chicken or Turkey and Noodles (Mixture). Cena: Rice-A-Roni Spanish Rice (as Prepared), Skinnytaste Chicken Enchiladas, Rice-A-Roni Spanish Rice (as Prepared), Skinnytaste Chicken Enchiladas. Pasa Bocas / Otros: Triscuit Dill, Sea Salt & Olive Oil, Babybel Mini Light Cheese, Great Value Dried Cherries, Planters Pistachio Lovers Mix, Triscuit Dill, Sea Salt & Olive Oil, Babybel Mini Light Cheese, Great Value Dried Cherries, Planters Pistachio Lovers Mix. más...
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475 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
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Perdiendo 6,4 kg a la Semana
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