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I got my hour of bike riding in...whew. Had 1/2 cup of lowfat cottage cheese and some mandarin oranges for an off plan snack. Good night, all.😊
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98,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 38,01g | Prot: 61,96g | Carbh: 166,17g.
Desayuno: Kellogg's Raisin Bran, Superior Dairy 2% Reduced Fat Milk, Coffee. Almuerzo: Member's Mark Mandarin Oranges, Chicken or Turkey and Noodles (Mixture). Cena: Rice-A-Roni Spanish Rice (as Prepared), Skinnytaste Chicken Enchiladas. Pasa Bocas / Otros: Triscuit Dill, Sea Salt & Olive Oil, Babybel Mini Light Cheese, Great Value Dried Cherries, Planters Pistachio Lovers Mix. más...
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1112 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Samsung Health - 23 horas. más...
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Perdiendo 1,6 kg a la Semana
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