|
I'm starting to get pretty aggervated with the scale. lost 1/2 a pound, I just hope it keeps dropping, even if just a little at a time. lol.
My sister is visiting this weekend and we're headed down to the big city today. Going to have lunch with friends and do some Halloween shopping. :) Maybe a little clothes shopping too. I love Ross! lol.
|
132,4 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
|
|
1675 kcal
|
Grasa: 60,19g | Prot: 96,65g | Carbh: 198,35g.
Desayuno: butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer. Almuerzo: Chicken and Dumpling Soup, Grilled Steak Sandwich. Cena: Classic Italian 6 Cheese Shredded Cheese, toufayan pita, deli turkey. Pasa Bocas / Otros: Eas protein shake, kellog meal bar, TLC dark, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. más...
|
|
4381 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 4 horas, Compras - 2 horas, Conduciendo - 3 horas, Descansando - 8 horas, Durmiendo - 5 horas. más...
|
Perdiendo 1,6 kg a la Semana
|