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The last 2-3 years were the worst of my life.
I lost friends, my heart was broken, resigned from two careers, and and and... but I also saw some good which has brought me back here.
Problem - with an extra 10kgs, but I will walk it back with your support and hoping you keep me accountable. Missed you FSers! Let’s go!
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107,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 97,37g | Prot: 39,23g | Carbh: 70,01g.
Almuerzo: Canderel Sweetener Tablets, Coffee, Rhodes Strawberry Jam, Rye Bread (Reduced Calorie), Checkers Long Life Full Cream Milk, Peach, Simple Truth Smooth Peanut Butter . Cena: Nature's Garden Broccoli , Dew Fresh Fresh Cream (Pasteurised), Lancewood Medium Fat Cream Cheese, Grated Cheddar Cheese, Woolworths Hot Mango Atchar, Woolworths Hass Avocado. Pasa Bocas / Otros: Padkos Raw Mixed Nuts. más...
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2968 kcal
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Ejercicio:
Yoga - 30 minutos, HIIT - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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