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Ugh up alot this morning. :( Could it be water weight maybe? It is /that/ time of the month for me too. XD lol. I hope the scale shows a difference soon. A little discouraged today. Just have to keep working at it, and hope the scale starts reflecting that work soon.
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132,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 48,64g | Prot: 60,85g | Carbh: 166,00g.
Desayuno: Lean Breakfast Turkey Sausage, butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer. Almuerzo: crystal light pink lemonade, water, dirty rice. Cena: kraft sharp cheedar cheese shredded, progresso light. Pasa Bocas / Otros: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. más...
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4530 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 8 minutos, Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Descansando - 5 horas y 32 minutos, Trabajo de Escritorio - 4 horas. más...
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Ganando 3,2 kg a la Semana
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