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Today is Day 1 of the 21 day Sugar Detox. Work is crazy with all the changes, but I am needing to prep for NY so I need to keep focused. NO STRESS EATING!!!
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122,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Poco.
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723 kcal
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Grasa: 44,50g | Prot: 37,90g | Carbh: 50,56g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Tomatoes, Spinach, Egg. Almuerzo: Kroger Red Wine Vinegar, Red Onions, Black Olives, Mt. Olive Sliced Pepperoncini, Mushrooms, Grape Tomatoes, Cucumber (with Peel), Publix Red Bell Pepper, Carrots, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Mixed Salad Greens, Spinach. Pasa Bocas / Otros: Granny Smith Apples, Almonds. más...
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3775 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 7 horas y 45 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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