Diario de mysize10, 24 abr. 20

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I got in some unexpected exercise yesterday by chasing my 5-year-old grandson outside. We both laughed until our sides ached. Be well and safe, everyone.

79,6 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 7,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 abril 2020:

1034 kcal

Grasa: 82,99g | Prot: 49,74g | Carbh: 26,28g. Desayuno: Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Classic Caesar Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Cena: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. más...

2432 kcal

Ejercicio: Circuito de Entrenamiento - 54 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 36 minutos, Durmiendo - 8 horas. más...

Perdiendo 1,6 kg a la Semana

41 Seguidores Apoyo

Comentarios

Sounds like a great day

24 abr. 20 por el miembro: liv001

Happy Friday

24 abr. 20 por el miembro: peacenluv

Beautiful!

24 abr. 20 por el miembro: melissatwa

That is the best exercise...

24 abr. 20 por el miembro: tahoebrun

How great is that....quality time, laughter and a little workout..love it!

24 abr. 20 por el miembro: strongmom89

that is the best. something you can add to your memory book.

24 abr. 20 por el miembro: Sweet Georgia Peaches

That sounds so wonderful. I look back at pics when my son was young and I was so skinny then because I was always chasing him around. now I have 3 grandchildren and 2 more on the way but they live in other states. We Skype and they send me pics & videos but it's not the same. I hope to visit them all when this Pandemic is over. Enjoy every moment with your little grandson. I LOVE that age! They are so much fun!!!

24 abr. 20 por el miembro: Roxy Marie


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