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Started a stretching routine today. My body is so stiff from sitting behind the computer most of the day that it takes effort to get up from a chair. 🙄 And I'm only 37😔
Highest recorded weight ever!
Finally know that I WILL improve my health and wellness!!!
I am officially anti-depressant free after 12 years. I am so grateful that God has given me this opportunity for healing.
✔️ Free from smoking - 10 years (Oct 2009)
✔️ Free from alcohol - 2 years (Aug 2017)
✔️ Free from anti-depressants - since 18 April 2020
#healthandwellness
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