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I think I over did it Tuesday on exercise. I was exhausted yesterday and my body really hurt to just move Thighs and butt are hurting the worse. Had a really bad headache yesterday and there was part of the day where I was just nauseous. I'm still sore today, but not quite as bad. After I put the coffee on, I grabbed my mp3 and started dancing to loosen up my muscles. Though as soon as I stopped dancing, they started to ache again. XD I hope they're better by this weekend. Though I am planning on doing my Biggest Loser cardio dvd tonight.
Perseverance: steady persistence in a course of action, a purpose, a state, etc., esp. in spite of difficulties, obstacles, or discouragement.
Just have to keep moving forward, and hope my body catches up soon and stops being so achy. lol.
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132,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 35,75g | Prot: 26,90g | Carbh: 237,28g.
Desayuno: butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer. Almuerzo: water, dirty rice. Cena: almond milk silk, kellog's fiber plus, tlc dark mocha. Pasa Bocas / Otros: Granny Smith Apples, yoplait whip, betty crocker mini, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. más...
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4484 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Bailando (Paso Lento) - 40 minutos, Trabajo de Escritorio - 6 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 7 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
You're going to be sore at first whenever you make changes to your exercise program, but be aware that if you end up being sore a LOT, that could be a sign you're doing too much & you might consider toning down the impact. I notice that when I walk or jog too much I end up sore all over from the impact, so that's why I split it between treadmill & elliptical. Just the other night my 2.5 mile walk - which felt wonderful at the time! - left me kind of sore yesterday, so I would definitely not do that much every day. And make sure you're giving your body a chance to rest! Not sure how frequently you're working out, but just 1 day in between can make a big difference. Gotta love that determination tho, you go girl!!!
07 oct. 10 por el miembro: kstubblefield
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Thanks for the encouragement! :D I just did too much on Tuesday, lol. And I rested yesterday, all day. So today I feel better, even if my legs and butt are sore and hurting when I tighten the muscles. I danced this morning to loosen up, and I think I'll do my cardio video later on today. I don't think me and Jules are going to get out the house much, lots of chores to get done today. Though nothing overly strenuous. I think Friday might be a park day, then Saturday will be shopping in the big city and at least 3 hours of driving to get there and back home.
07 oct. 10 por el miembro: Jada Petsch
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