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Im s proud of myself !all I have dne is cutrght back drank more fluids (pop a cofee )I know this is n't perfectbut flushing th system! an eating less! and exercisingwalking around heshops!)But I ve lost other pounds FROM MY PURSE!
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58,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1407 kcal
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Grasa: 23,96g | Prot: 37,85g | Carbh: 245,29g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: CABBAGE, BROCCOLI, cuppa soup veg 100g (cupa soup ), red onion, oil spray, zucchini, hot chilli sauce, cajun spice. Cena: carrots, parsnip, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BUTTER, green cabbage, SPROUTS. Pasa Bocas / Otros: CARAMEL BAR simular rocky mmm, SUTHERLAND SANDWICH SPREAD, WEIGHT WATCHERS BREAD, mango, TREACLE SYRUP, WEIGHT WATCHERS merange, black coffee, weight watchers banoffee. más...
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2095 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 2 horas, Sentado - 3 horas y 30 minutos, Permanecer de Pie - 6 horas y 30 minutos, Descansando - 4 horas. más...
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Perdiendo 9,5 kg a la Semana
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