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changing goals, small steps, big ones aren't getting me anywhere!!
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120,7 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1556 kcal
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Grasa: 81,19g | Prot: 72,55g | Carbh: 140,96g.
Desayuno: Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Organic Chia Seeds, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Frosted Sweet Cinnamon Bun, Grimm's Mennonite Style Farmer Sausage, Coffee with Cream, Coffee with Cream. Almuerzo: Smoked Pork Sausage. Cena: Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Fortified Almond Beverage, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Oatmeal. Pasa Bocas / Otros: Celery, Piller's Turkey Bites, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional, Coffee with Cream, Clementines. más...
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1472 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Samsung Health - 22 horas y 40 minutos. más...
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Ganando 2,4 kg a la Semana
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