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I'm a little bit frustrated....I gained from yesterday but I exercised and did not eat over my calorie intake. Although I am doing minimal exercising so I guess I can't complain too much....its harder for me to be motivated now that I'm back home. The weather is cooling down so hopefully we will be able to be more active.
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59,7 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 49,05g | Prot: 102,31g | Carbh: 194,48g.
Desayuno: Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Cabbage Soup, Velveeta Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Cena: grilled chicken caesar. Pasa Bocas / Otros: Reduced Fat Colby-Jack Cheese Sticks, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Salsa Verde Tortilla Chips, Pineapple, Mangos, Beef Jerky, Special K2O Protein Water Mix, Mini - Chocolate Chip. más...
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1586 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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