Diario de AuntRainey, 01 may. 13

I'm not expecting it to stay her. if it does it'll be the first time, but I'm going to try to keep it. I wanted to stay steady to firm up, but I woke up 125.8 and no sagging ANYWHERE. I don't want to jinx myself and say better than I'd ever expected, but I have to admit to often worrying that I'd lose the weight just to look 'soft'. Even my stomach is completely tight - tighter than it's been in 10 years. I am thrilled. I think I've hit the perfect weight. Since it's human nature to continually want to improve, I'll probably work on moving a pound from my legs up to my shoulders and arms (swimming is a good way to do that, biking is good for slimming the legs, and of course I'll continue lifting weights). I do so wish there was somewhere I could give the message that being over 50 and losing weight doesn't doom you to saggy lose skin! I have my wrinkles, and no one is going to mistake me for a 35 year old (they may be kind and try, and I appreciate it when they do), but from the neck down there is no way to tell my age. This has all been so worth it. Especially because it's been a rather enjoyable experiment and kept me working at getting healthier and happier. Life is wonderful.

57,1 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1802 kcal

Grasa: 36,07g | Prot: 68,73g | Carbh: 316,93g.   Desayuno: Quick Oatmeal (1 or 3 Minutes), Hodgson Mill Steel Cut Oats, Walnuts, Brown Sugar. Almuerzo: Fresh & Easy Frozen Edamame, Saltine Crackers, Campbell's Select Harvest Tomato Basil Soup. Cena: Pumpkin Seed Sunfish, Hellmann's Light Mayonnaise, Sweet Onions, Vlasic Sweet Relish - Tbl, White Castle Lemon Juice (Condiment), Green Snap Beans, Corn Flakes, Nabisco Ritz Crackers Reduced Fat. Pasa Bocas / Otros: Sugar, Cinnamon, White Rice, Silk Pure Almond Milk - Original, Watermelon, Silk Light Original Soymilk, C&H Sugar & Stevia Blend, Almond Milk, Bran Flakes, Cheerios, Bananas, Strawberries, Silk Light Original Soymilk, Corn Flakes, Western Family Crispy Rice Cereal, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Pineapple. más...