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Keept my calories intake around 1600, 3 days 1500 or less, done tennis 2 times this week, but been walking as well and been out, no major phisical activities, but low calories intake compare with other weeks
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76,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 43,50g | Prot: 44,47g | Carbh: 163,99g.
Desayuno: Bananas . Almuerzo: Butter , Tesco Medium Eggs, Tesco Bake At Home Baguette. Cena: Marks & Spencer Count on Us Seafood Paella, Rye Bread , Hummus , Hoisin Sauce , Tesco Aromatic Shredded Duck & Pancakes. Pasa Bocas / Otros: Kinder Bueno, Plums . más...
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Perdiendo 1,4 kg a la Semana
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