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Did good M-R and lost a couple pounds. Then supper Thur night, football Game Fri Night, Sat play then supper, Sun just bad... so gain back everything lost during the week PLUS 2 pounds. Exercise is good and according to Diet Calendar I should NOT be gaining. I need consistency and will power. Really concern since Thanksgiving weekend coming up. How will turn it around this week? Oh boy. Will be tough.
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76,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Poco.
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1968 kcal
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Grasa: 79,59g | Prot: 60,26g | Carbh: 275,22g.
Desayuno: muffin pumpkin, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Celery, Cucumber, Calorie-Wise Creamy Cucumber Dressing, Cucumber (with Peel), Tomato, Romaine Lettuce. Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Peanut Butter, Carrots, Clementine, Apple. más...
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3143 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas. más...
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Ganando 0,9 kg a la Semana
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