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Down another 1/2 lb, and over the weekend no less - WOOT WOOT!!! Also my waist was down another 1/2" (I believe) to 31.5", and body fat is down to 36.6%, DOUBLE WOOT WOOT!!! Think I'll celebrate by buying a DVD online, but soon it'll be a new outfit, YEAH!!!
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64,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 31,00g | Prot: 85,00g | Carbh: 131,50g.
Desayuno: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almuerzo: Sargento Double Cheddar Cheese Sticks, Great Value Beef Shepherd's Pie. Cena: Lean Cuisine Comfort Glazed Chicken. Pasa Bocas / Otros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 0,8 kg a la Semana
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